• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Healthy Mom Healthy Family
  • Home
  • Recipes
  • About
  • Subscribe
  • Follow me

    • Facebook
    • Instagram
    • Pinterest
menu icon
go to homepage
  • Home
  • Recipes
  • About
  • Subscribe
  • Let's connect!

    • Facebook
    • Instagram
    • LinkedIn
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Home
    • Recipes
    • About
    • Subscribe
  • Let's connect!

    • Facebook
    • Instagram
    • LinkedIn
    • Pinterest
  • ×
    Home » Recipes » Sauces

    Spicy Marinara Sauce

    Published: Feb 16, 2023 · Modified: Sep 28, 2023 by Shannon · This post may contain affiliate links · 1 Comment

    Sharing is caring!

    • Facebook
    • Twitter
    • LinkedIn
    Jump to Recipe Print Recipe

    This delicious Spicy Marinara Sauce comes together in just 10 minutes with 8 pantry staples and results in a thick sauce with a perfectly balanced flavor.

    this recipe

    Marinara Sauce is the quintessential tomato-based sauce that makes up the base for many classic Italian dishes. Learn more about the history and origins of Marinara Sauce here.

    I like my homemade marinara thick and chunky plus a little spicy with a touch of sweetness. I used to add diced onion to my sauce, but my kids are NOT fans of chunks of onion in their marinara so this recipe reflects the more family-friendly approach I'm currently using.

    This Spicy Marinara Sauce recipe is ideal to use in recipes for homemade pizza, pasta, or Pizza Bowls or as a dipping sauce for Mozzarella Sticks or Baked Cheese Crisps. You could even use it to replace the diced tomatoes and tomato sauce in my Healthy Lasagna Soup recipe.

    Jump to:
    • Ingredients
    • Instructions
    • Substitutions
    • Variations
    • Equipment
    • Storage
    • Top tip
    • FAQ
    • Related
    • Pairing
    • Recipe
    • Food safety
    • Comments

    Ingredients

    Here's what you need to make this easy Spicy Marinara Sauce:

    Ingredients for Easy Marinara Sauce. Crushed tomatoes, tomato paste, olive oil, sugar, Italian seasoning, salt, garlic powder, red pepper flakes and black pepper.
    • crushed tomatoes
    • tomato paste
    • extra virgin olive oil
    • sugar
    • dried Italian seasoning
    • salt
    • freshly ground black pepper
    • garlic powder
    • red pepper flakes

    See recipe card for quantities.

    Instructions

    Here's how to make Spicy Marinara Sauce:

    A small pot with ingredients for Easy Marinara Sauce added but not stirred.

    1. Add all of the ingredients to a small pot over medium heat.

    2. Stir and simmer the marinara sauce for 10 minutes, stirring intermittently. Serve immediately or keep warm until serving with your favorite Italian-inspired meals.

    Substitutions

    Want to substitute one of the ingredients for Spicy Marinara? Here's how:

    • Crushed tomatoes - use 29 ounces of canned tomato sauce instead of crushed tomatoes for a smoother Marinara Sauce. Or, use 2 lbs of chopped fresh tomatoes in place of the canned tomatoes and add an extra 20 minutes to the simmer time.
    • Italian seasoning - use 1 teaspoon dried basil, 1 teaspoon dried oregano, ½ teaspoon crushed rosemary, ¼ teaspoon dried marjoram and ¼ teaspoon dried parsley in place of the Italian Seasoning. Or, use 1 tablespoon each of chopped fresh basil leaves and oregano leaves in place of the dried herbs.

    Variations

    Try one of these variations of Spicy Marinara Sauce:

    • Mild - omit the red pepper flakes to eliminate the heat from the Marinara Sauce.
    • Garlic - saute some minced fresh garlic before adding the rest of the sauce ingredients.
    • Onion - saute ½ diced white or yellow onion before adding the sauce ingredients to the pot.

    Equipment

    Spicy Marinara doesn't require any fancy equipment, you just need a small pot and a wooden spoon.

    Storage

    Store Spicy Marinara in an air-tight container in the fridge for 3-5 days or in the freezer for 3 months.

    Top tip

    Make Spicy Marinara Sauce 8-24 hours before you plan to serve it and store it in the fridge because the flavor gets better as it sits.

    FAQ

    Is Marinara Sauce supposed to be spicy?

    That's a matter of personal preference! Add red pepper flakes to turn a basic marina into Spicy Marinara Sauce or leave them out if you prefer your marinara without spice.

    Related

    Looking for other sauce recipes? Try these:

    • A bowl of Cottage Cheese Ranch surrounded by veggies.
      Cottage Cheese Ranch Dip
    • A bowl of cottage cheese queso surrounded by tortilla chips.
      Cottage Cheese Queso Dip
    • A bowl of Jalapeno Cranberry Sauce.
      Jalapeno Cranberry Sauce
    • A bowl of Homemade Applesauce (No Sugar Added.)
      Homemade Applesauce (No Sugar Added)

    Pairing

    Serve Spicy Marinara Sauce with one of these healthy Italian recipes for a balanced meal the whole family will love:

    • A cooked Cottage Cheese Pizza Bowl.
      Cottage Cheese Pizza Bowl
    • A cooked Green Bean Artichoke Casserole.
      Green Bean Artichoke Casserole
    • A platter of prepared Sheet Pan Bruschetta Chicken.
      Sheet Pan Bruschetta Chicken
    • A bowl of Tomato and Bocconcini Salad drizzled with balsamic glaze.
      Bocconcini Tomato Salad

    Recipe

    A pot of Spicy Marinara Sauce with a wooden spoon in it.

    Spicy Marinara Sauce

    Shannon
    This 10-Minute Spicy Marinara Sauce comes together with just 8 pantry staples and results in a thick sauce with a perfectly balanced flavor.
    5 from 1 vote
    Print Recipe Pin Recipe
    Cook Time 10 minutes mins
    Total Time 10 minutes mins
    Course Main Course, Sauce
    Cuisine Italian
    Servings 4 people
    Calories 76 kcal

    Equipment

    • 1 sauce pot
    • 1 wooden spoon

    Ingredients
      

    • 1 29 oz can crushed tomatoes
    • 1 6 oz can tomato paste
    • 1 Tablespoon olive oil
    • ½ Tablespoon sugar
    • ½ Tablespoon Italian Seasoning
    • 1 teaspoon salt
    • ½ teaspoon black pepper
    • ½ teaspoon garlic powder
    • ½ teaspoon red pepper flakes

    Instructions
     

    • Add all ingredients to a small pot and stir to combine.
    • Simmer over medium heat for 10 minutes, stirring internittently.
    • Serve this Spicy Marinara Sauce with your favorite pasta or use it as the base for a variety of classic Italian dishes.

    Notes

    Make Spicy Marinara Sauce 8-24 hours before you plan to serve it and store it in the fridge because the flavor gets better as it sits.

    Nutrition

    Calories: 76kcalCarbohydrates: 11gProtein: 2gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 922mgPotassium: 452mgFiber: 2gSugar: 7gVitamin A: 735IUVitamin C: 9mgCalcium: 28mgIron: 2mg
    Keyword easy marinara sauce, homemade marinara sauce, quick marinara sauce, red sauce, spicy marinara sauce
    Tried this recipe?Let us know how it was!

    Food safety

    Remember these food safety rules when making Marinara Sauce:

    • Don't leave food sitting out at room temperature for extended periods
    • Never leave cooking food unattended

    More Easy Sauce Recipes

    • A bowl of Pineapple Pico de Gallo on a plate full of tortilla chips.
      Pineapple Pico de Gallo
    • A bowl of Spicy Sriracha Mayo with a spoon.
      Spicy Sriracha Mayo
    • A jar of Sweet and Spicy BBQ Sauce with a spoon.
      Sweet and Spicy BBQ Sauce
    • A bowl of Jalapeno Salsa with a spoon and a chip dipped in the salsa.
      Jalapeno Salsa

    Reader Interactions

    Comments

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. Shannon

      March 14, 2023 at 11:57 am

      5 stars
      So easy!

      Reply

    Primary Sidebar

    Hi, I'm Shannon! I’m a work-at-home wife and mom to 3 active boys. Our family recently relocated to Columbus, Ohio and are making our home in the Midwest. Since a young age, I’ve had a deep love for food, with many of my favorite memories revolving around sharing a meal with special people.

    More about me →

    Popular

    • A jar of Sugar-Free Simple Syrup with a cup of coffee in the background.
      Sugar-Free Simple Syrup
    • A jar of Immunity Shots plus three shots poured into small glasses.
      Immunity Shots
    • A dish of cooked Cottage Cheese Buffalo Chicken Dip with chips and veggies for dipping.
      Cottage Cheese Buffalo Chicken Dip
    • A jar filled with Edible Protein Cookie Dough.
      Edible Protein Cookie Dough

    Footer

    ↑ back to top

    More Info

    • About
    • Recipe Index
    • Privacy Policy
    • Terms

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    As an Amazon Associate, I earn from qualifying purchases.

    Copyright © 2022 Healthy Mom Healthy Family

    A pot of Spicy Marinara Sauce with a wooden spoon in it and the Healthy Mom Healthy Family logo.