Cottage Cheese Buffalo Chicken Dip

Looking for a creamy, flavorful dip that’s both healthy and satisfying? This Cottage Cheese Buffalo Chicken Dip is a high-protein, low-carb twist on a classic, made with ranch dressing, hot sauce, and cheddar cheese for a gluten-free crowd-pleaser that’s perfect for any gathering!

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This delicious Cottage Cheese Buffalo Chicken Dip recipe is the ultimate crowd-pleaser. It's especially popular for Super Bowl parties or any gathering where you need a dish that’s both delicious and satisfying. Its rich, tangy flavor, thanks to the combination of ranch dressing, hot sauce, and cheddar cheese, pairs perfectly with crunchy veggies or low-carb crackers.

Cottage cheese is a creamy, mild cheese made from curds and is packed with protein while being lower in fat than many other dairy options. It’s a great addition to recipes like this Buffalo Chicken Dip, adding a rich, creamy texture and a boost of protein without excess calories, making it a perfect healthy substitution in high-protein, low-carb meals. Not only is this dip gluten-free, but it’s also low-carb and packed with protein, making it a great option for keto followers and anyone looking for a healthier alternative to traditional party snacks. Whether you're hosting a football watch party or bringing a dish to share, this dip is guaranteed to be a hit with everyone!

Looking for other easy cottage cheese recipes like this? Try my Cottage Cheese Pizza Bowl or Savory Cottage Cheese Bowl.

Jump to:

• Ingredients
• Instructions
• Substitutions
• Variations
• Equipment
• Storage
• Top tip
• FAQ
• Related
• Pairing
• Recipe
• Food safety
• Comments

Ingredients

Here's what you need to make this easy Cottage Cheese Buffalo Chicken Dip:

• Canned Chicken - Canned chicken is a convenient and protein-packed ingredient, perfect for quick recipes like this dip. You can find it in the canned goods aisle near tuna and other packaged proteins.
• Light Ranch Dressing - Light ranch dressing adds creamy flavor with fewer calories and less fat than traditional versions. Look for it in the salad dressing section, or choose a dairy-free alternative for special diets.
• Hot Sauce - Hot sauce brings the spicy kick that makes this dip irresistible. Popular options like Frank’s RedHot can be found in the condiment aisle near ketchup and barbecue sauces.
• Shredded Cheddar Cheese - Shredded cheddar cheese adds melty, savory goodness to the dip. Opt for pre-shredded cheese for convenience, or shred your own for a fresher texture—find it in the dairy section.
• Cottage Cheese - Cottage cheese is the secret to making this dip creamy and protein-rich. Choose small-curd or whipped varieties for a smoother texture, and look for it in the dairy aisle near yogurts and cream cheese.

See recipe card for quantities.

Instructions

Here's how to make Cottage Cheese Buffalo Chicken Dip:

Hint: For an extra smooth texture, blend the cottage cheese in a food processor before mixing it with the other ingredients.

Substitutions

Want to substitute an ingredient in Cottage Cheese Buffalo Chicken Dip? Here's how:

• Cottage Cheese - You can substitute an equal amount of plain Greek yogurt or cream cheese in place of the cottage cheese.
• Light Ranch Dressing - Greek yogurt mixed with ranch seasoning can be used in place of ranch dressing.
• Canned Chicken - You can used cooked shredded chicken breast or rotisserie chicken instead of the canned chicken.
• Shredded Cheddar Cheese -Use an equal amount of shredded Monterey Jack, Colby, or a dairy-free shredded cheese in place of the cheddar.

Variations

Try one of these variations of Cottage Cheese Buffalo Chicken Dip:

• Dairy-Free - Use dairy-free substitutes for the cottage cheese, ranch dressing, and shredded cheddar. Many plant-based alternatives are available in grocery stores, and they work perfectly to keep the dip creamy and flavorful.
• Vegetarian - Replace the canned chicken with plant-based chicken or chickpeas for a vegetarian-friendly version.
• Spicy Lover’s - Amp up the heat by adding diced jalapeños or a few dashes of cayenne pepper to the mix. You can also top the baked dip with crushed red pepper flakes for an extra kick.
• Lower Sodium - Opt for reduced-sodium canned chicken, ranch dressing, and hot sauce to make a heart-healthier version of the dip. Using fresh shredded chicken also helps control the salt content.
• Keto-Friendly - Keep it keto by ensuring the ranch dressing and hot sauce are sugar-free and pairing the dip with low-carb veggies like celery, bell peppers, or cucumber slices.
• Loaded Buffalo Chicken Dip - Add mix-ins like crumbled blue cheese, green onions, or crispy bacon bits to take this dip to the next level. Sprinkle the extras on top for a flavorful finishing touch.
• Gluten-free - Double-check your labels to ensure that all of the ingredients you use are indeed gluten-free.

Equipment

This equipment comes in handy when making this healthy Buffalo Chicken Dip:

• Mixing Bowl - A medium to large mixing bowl is essential for combining all the ingredients.
• Baking Dish - A greased baking dish (8x8 or or a pie dish) is needed to bake the dip.
• Spoon or Spatula - Use a spoon or spatula to stir the ingredients together in the mixing bowl and to spread the mixture into the baking dish evenly.
• Measuring Cups - Measuring cups are essential for accurately portioning the cottage cheese, ranch, hot sauce, and shredded cheddar, ensuring the flavors come out just right.
• Oven - You’ll need an oven to bake the dip at 425°F (220°C), allowing the cheese to melt and the dip to become bubbly and golden.

Storage

Here's how to store Cottage Cheese Buffalo Chicken Dip:

Store any leftover dip in an airtight container in the refrigerator for up to 4 days.

You can also freeze the dip for up to 2 months—just transfer it to a freezer-safe container. To reheat, thaw it in the refrigerator overnight, then warm it in the oven at 350°F until heated through, or microwave it in 30-second intervals, stirring in between.

FAQ

Related

Looking for other appetizer recipes like this easy Cottage Cheese Buffalo Chicken Dip? Try these:

Pairing

Serve this Cottage Cheese Buffalo Chicken Dip with one of these drinks for an impromptu happy hour:

Recipe

Food safety

• Don't leave food sitting out at room temperature for extended periods