With this easy method for how to cook frozen vegetables, you can take any bag of frozen vegetables from frozen to roasted perfection in just 35 minutes.
I always keep a few bags of frozen vegetables on hand for those times when I run out of fresh produce. Frozen vegetables are so easy to use because they have already been washed and chopped for you saving you time. The best part is that you can cook these frozen vegetables hands-free by roasting them in the oven while you do other things. Making this an effortless accompaniment to any meal. This method works great with any frozen vegetables but my favorites are green beans, broccoli, cauliflower or okra.
Serve roasted frozen vegetables with Baked Salmon with Dill and Lemon and rice for a quick and easy balanced meal.
Jump to:
Ingredients
Here's what you need for How to Cook Frozen Vegetables:
- extra virgin olive oil
- salt
- black pepper
- a bag of frozen vegetables
See recipe card for quantities.
Instructions
Here's the method behind How to Cook Frozen Vegetables:
1. In a mixing bowl, stir together the oil, salt and pepper. Add the frozen vegetables, stirring to coat.
2. Spread the seasoned frozen vegetables onto a greased sheet pan.
3. Roast frozen vegetables in the oven at 450 for 30 minutes, stirring halfway through. Serve immediately.
Substitutions
Want to substitute an ingredient in How to Cook Frozen Vegetables? Here's how:
- Olive oil - use an equal amount of a different mild oil such as avocado oil or canola oil in place of the olive oil.
- Frozen vegetables - use an equal amount of your choice of fresh vegetables with this same method and cook as directed.
Variations
Try one of these variations for How to Cook Frozen Vegetables:
- Spicy - add ½ teaspoon red pepper flakes to the olive oil, salt and pepper prior to mixing with the frozen vegetables.
- Lemon - sprinkle the pan of vegetables with the juice of ½ lemon after cooking and just prior to serving.
- Garlic - stir 2 cloves of minced garlic into the vegetables halfway through cooking.
Or try this Roasted Sheet Pan Broccoli instead.
Equipment
This equipment comes in handy when making roasted frozen vegetables:
Storage
Store leftover cooked roasted frozen vegetables in an airtight container in the refrigerator for up to 5 days.
FAQ
Yes! Just toss them with olive oil, salt and pepper and roast at 450 for 30 minutes for a quick and easy side dish.
Related
Looking for other easy vegetable recipes like these roasted frozen veggies? Try these:
Pairing
Serve your roasted vegetables with one of these dinner entrees for a balanced meal the whole family will love:
Recipe
How to Cook Frozen Vegetables
Equipment
Ingredients
- 1 Tablespoons olive oil
- ½ teaspoon salt
- ¼ teaspoon pepper
- 1 (16 oz) bag frozen vegetables
Instructions
- Preheat oven to 450.
- In a mixing bowl, stir together the oil, salt and pepper. Add the frozen vegetables, stirring to coat.
- Spread the seasoned frozen vegetables onto a greased sheet pan. Bake at 450 for 30 minutes, stirring halfway through. Serve immediately.
Notes
Nutrition
Food safety
- Don't leave food sitting out at room temperature for extended periods
- Never leave cooking food unattended
Shannon
So easy!