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    Home » Recipes » Soups

    Turkey Sausage and Kale Soup

    Published: Sep 11, 2023 · Modified: May 11, 2024 by Shannon · This post may contain affiliate links · 1 Comment

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    Jump to Recipe Print Recipe

    This delicious Turkey Sausage and Kale Soup comes together in just 30 minutes for a nutritious meal with Asian-influenced flavors.

    A bowl of Turkey Sausage and Kale Soup with a spoon. this recipe

    Cozy up with a bowl of this comforting and nutritious soup. This delightful fusion of Asian and Italian flavors brings together the savory goodness of turkey sausage with nutrient-packed kale, all simmered in a fragrant broth infused with Asian seasonings. Whether you're looking for a nourishing weeknight dinner or a flavorful twist on a classic soup, this recipe is sure to become a staple in your kitchen.

    This one-pot soup recipe is comfort food at its best! Comfort food doesn't have to be bad for you either, this recipe is low-carb, grain-free, dairy-free, gluten-free and keto as-is, so it easily accommodates a variety of dietary restrictions.

    Looking for other easy and healthy soup recipes? Try this Healthy Lasagna Soup, Slow Cooker Chicken Minestrone Soup or Slow Cooker Healthy Chicken Tortilla Soup.

    Jump to:
    • Ingredients
    • Instructions
    • Substitutions
    • Variations
    • Equipment
    • Storage
    • Top tip
    • FAQ
    • Related
    • Pairing
    • Recipe
    • Food safety
    • Comments

    Ingredients

    Here's what you need to make Turkey Sausage and Kale Soup:

    Kale, sliced mushrooms, chicken broth, turkey sausage, minced garlic, ginger root, onion, chili garlic sauce, sesame oil and soy sauce.
    • sliced mushrooms
    • kale, chopped or torn into bite-sized pieces
    • turkey sausage - both Italian turkey sausage and turkey breakfast sausage work well in this recipe
    • yellow onion
    • ginger
    • garlic
    • chicken broth
    • chili garlic sauce
    • sesame oil
    • soy sauce or tamari

    See recipe card for quantities.

    Instructions

    Here's how to make Turkey Sausage and Kale Soup:

    A cutting board with a sliced onion and minced ginger.

    1. First, use a knife and cutting board to slice the onion and peel and mince the ginger.

    A pot of sauteeing turkey sausage, mushrooms and onions.

    2. Add the sesame oil and turkey sausage to a medium pot over medium heat.  Cook, breaking the sausage up with a wooden spoon, until the meat is mostly cooked through. Then, add the sliced onion and mushrooms and cook an additional 5 minutes while stirring intermittently. Next, add the minced garlic and ginger and cook for 2 additional minutes while stirring.

    A pot of simmering soup.

    3. Add the broth, tamari and chili garlic sauce. Bring to a boil, then reduce heat to medium-low and simmer for 5 minutes. 

    A pot of soup with torn pieces of kale added on top but not yet stirred in.

    4. Just before serving, remove the soup from the heat and stir in the kale. Serve immediately before the kale gets too wilted and soggy.

    Hint: Check out this video for tips on how to peel and mince the ginger root.

    Substitutions

    Want to substitute an ingredient in Turkey Sausage and Kale Soup? Here's how:

    • Turkey sausage - use an equal amount of pork-based sausage instead.
    • Chicken broth - use an equal amount of vegetable broth instead.
    • Tamari - use an equal amount of soy sauce or coconut aminos in place of the tamari.
    • Sesame oil - use an equal amount of a different oil such as canola oil, olive oil, avocado oil, vegetable oil, peanut oil or coconut oil.
    • Chili garlic sauce - use an equal amount of sriracha sauce or ½ teaspoon of red pepper flakes or freshly ground black pepper in place of the chili garlic sauce.
    • Kale - use fresh spinach Swiss chard, or bok choy in place of the kale.

    Variations

    Try one of these variations of Turkey Sausage and Kale Soup:

    • Spicy - double the amount of chili garlic sauce for a spicier soup.
    • Hearty - add some cooked rice noodles for a heartier and more filling soup.
    • Vegetarian - use vegetable broth instead of chicken broth and add two cans of rinsed and drained cannellini beans to the soup.
    • Gluten-free - be sure to check your labels to ensure your specific brands are indeed gluten-free.

    Or try this Slow Cooker Chicken and Kale Soup.

    Equipment

    This equipment comes in handy when making Turkey Sausage and Kale Soup:

    • knife
    • cutting board
    • measuring spoons
    • wooden spoon
    • medium pot

    Storage

    Once the Turkey Sausage and Kale Soup has cooled, store it in an airtight container in the fridge for up to 5 days or in the freezer for up to 3 months. (Check out this article for tips on how to properly freeze and store soup.)

    Top tip

    If you're feeling extra, serve this soup with assorted toppings as you would with Pho including sliced jalapenos, lime wedges, sliced scallions, beansprouts, fresh basil leaves and fresh cilantro.

    FAQ

    Why is kale soup good for you?

    Kale is a nutritional powerhouse that offers a multitude of health benefits. Packed with vitamins A, C and K, as well as essential minerals like calcium and potassium, kale is a key player in maintaining overall health. Its high fiber content aids digestion and supports weight management, while antioxidants like quercetin and kaempferol combat inflammation and reduce the risk of chronic diseases. Additionally, kale's low-calorie count makes it an ideal addition to a balanced diet, promoting heart health and helping with weight loss. Incorporating kale into your meals can significantly boost your overall well-being.

    Will kale make my soup bitter?

    Kale can indeed add a slight bitterness to soup, but that's not necessarily a bad thing. The bitterness in kale comes from compounds like glucosinolates, which have potential health benefits. To mitigate the bitterness, consider blanching or sauteeing kale before adding it to soup, or balance it with other ingredients like sweet potatoes or cream. Ultimately, kale can provide a unique flavor profile and nutritional boost to soup if prepared thoughtfully.

    Related

    Looking for other easy soup recipes like this? Try these:

    • A bowl of cooked Slow Cooker Venison Chili topped with sliced avocado, chopped cilantro and sliced jalapenos.
      Slow Cooker Venison Chili
    • A bowl of cooked Chicken Minestrone Soup topped with parmesan cheese.
      Slow Cooker Chicken Minestrone Soup
    • A bowl of Sweet and Spicy Chili topped with cheese, sliced jalapenos diced onion and cilantro.
      Sweet and Spicy Chili
    • A bowl of Green Chile Chicken Soup with a spoon and a wedge of lime.
      Slow Cooker Green Chile Chicken Soup

    Pairing

    Serve this Turkey Sausage and Kale Soup with one of these salad recipes for a balanced meal the whole family will love:

    • A bowl of Curried Tofu Salad.
      Curried Tofu Salad
    • A bowl of Tomato and Bocconcini Salad drizzled with balsamic glaze.
      Bocconcini Tomato Salad
    • A bowl of Watermelon Basil Salad.
      Watermelon Basil Salad
    • A House Salad with a jar of Red Wine Vinaigrette.
      House Salad

    Recipe

    A bowl of Turkey Sausage and Kale Soup with a spoon.

    Turkey Sausage and Kale Soup

    Shannon
    This delicious Turkey Sausage and Kale Soup comes together in just 30 minutes for a nutritious meal with Asian-influenced flavors.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 20 minutes mins
    Total Time 25 minutes mins
    Course Main Course
    Cuisine Asian
    Servings 4 people
    Calories 326 kcal

    Equipment

    • 1 knife
    • 1 cutting board
    • medium pot
    • measuring spoons
    • 1 wooden spoon

    Ingredients
      

    • 1 onion
    • 1" chunk ginger
    • 2 Tablespoons sesame oil
    • 1 lb turkey sausage
    • 3 cloves garlic, minced
    • 8 oz sliced mushrooms
    • 8 cups chicken broth
    • 2 Tablespoons tamari
    • 2 Tablespoons chili garlic sauce
    • 3 cups kale, in bite-sized pieces

    Instructions
     

    • First, use a knife and cutting board to slice the onion and peel and mince the ginger.
    • Add the sesame oil and turkey sausage to a medium pot over medium heat.  Cook, breaking the sausage up with a wooden spoon, until the meat is mostly cooked through. Then, add the sliced onion and mushrooms and cook an additional 5 minutes while stirring intermittently. Next, add the minced garlic and ginger and cook for 2 additional minutes while stirring.
    • Add the broth, tamari and chili garlic sauce. Bring to a boil, then reduce heat to medium-low and simmer for 5 minutes. 
    • Just before serving, remove the soup from the heat and stir in the kale. Serve immediately before the kale gets too wilted and soggy.

    Notes

    Check out this video for tips on how to peel and mince the ginger root.

    Nutrition

    Calories: 326kcalCarbohydrates: 12gProtein: 29gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 6gMonounsaturated Fat: 6gTrans Fat: 0.4gCholesterol: 94mgSodium: 3367mgPotassium: 806mgFiber: 4gSugar: 6gVitamin A: 5115IUVitamin C: 53mgCalcium: 182mgIron: 3mg
    Keyword turkey sausage and kale soup
    Tried this recipe?Let us know how it was!

    Food safety

    • Cook to a minimum temperature of 165 °F (74 °C)
    • Do not use the same utensils on cooked food, that previously touched raw meat
    • Wash hands after touching raw meat
    • Don't leave food sitting out at room temperature for extended periods
    • Never leave cooking food unattended

    More Easy Soup Recipes

    • A bowl of Chicken Kale Soup with a spoon.
      Slow Cooker Chicken Kale Soup
    • A bowl of Healthy Lasagna Soup with a dollop of cheese.
      Healthy Lasagna Soup
    • A bowl of Slow Cooker Chicken Tortilla Soup with avocado, a lime wedge and sliced jalapenos on top.
      Slow Cooker Healthy Chicken Tortilla Soup

    Reader Interactions

    Comments

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      Recipe Rating




    1. Shannon

      September 11, 2023 at 11:16 am

      5 stars
      So healthy and delicious!

      Reply

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    Hi, I'm Shannon! I’m a work-at-home wife and mom to 3 active boys. Our family recently relocated to Columbus, Ohio and are making our home in the Midwest. Since a young age, I’ve had a deep love for food, with many of my favorite memories revolving around sharing a meal with special people.

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    A bowl of Turkey Sausage and Kale Soup with a spoon.