Healthy Lasagna Soup

Shannon

This Healthy Lasagna Soup takes the flavors of lasagna, serving them in a healthy, 30-minute meal that you can enjoy even on the busiest of days!

5 from 1 vote

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Prep Time 10

Cook Time 20

Total Time 30

Course Main Course, Soup

Cuisine Italian

Servings people

Calories 338 kcal

Equipment

1 medium pot
1 wooden spoon

Ingredients

1 Tablespoon olive oil
1 lb turkey sausage
1 onion, diced
4 cloves garlic, minced
4 cups chicken broth
1 (15 oz) can petite diced tomatoes
1 (15 oz) can tomato sauce
1 (6 oz) can tomato paste
½ Tablespoon Italian seasoning
½ Tablespoon sugar
½ teaspoon salt
½ teaspoon pepper
¼ teaspoon red pepper flakes
1 cup part-skim ricotta cheese
½ cup part-skim mozzarella cheese
½ cup grated parmesan cheese
1 (1 lb) box bow tie pasta

Instructions

Heat the oil in a medium pot over medium heat. Add the turkey sausage and diced onion. Cook 10 minutes, breaking the sausage up with a wooden spoon while cooking.
Once the sausage is cooked through, add the garlic, broth, diced tomatoes, tomato sauce, tomato paste, Italian seasoning, sugar, salt, pepper and red pepper flakes. Stir to combine and simmer 10 minutes.
While the soup simmers, cook the pasta according to package directions and drain.
While the pasta cooks, add the ricotta, mozzarella and parmesan to a bowl, stirring to combine.
To serve once everything is cooked, ladle the soup into bowls, add some pasta, top with a dollop of cheese and serve.

Notes

Any type of Italian turkey sausage or turkey breakfast sausage works in this recipe. You can even use chicken sausage if you can't find turkey sausage.

Nutrition

Calories: 338kcalCarbohydrates: 14gProtein: 27gFat: 20gSaturated Fat: 9gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 83mgSodium: 2082mgPotassium: 356mgFiber: 2gSugar: 6gVitamin A: 505IUVitamin C: 30mgCalcium: 355mgIron: 9mg

Keyword easy lasagna soup, healthy lasagna soup, lasagna soup

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